For many centuries, ginger has been used as a natural remedy for a host of ailments. It is well-known for its aromatic smell and use in cooking, but this natural spice lists many therapeutic uses whether used internally or externally.
Ginger is originally found in Southeast Asia and is being cultivated today in many tropical countries. Jamaica is now the major producer of ginger exporting over two million pounds per year and it is available year-round. The flesh of ginger can be red, yellow or white in color covered by a brown skin depending on the kind of ginger but all the same, research continues to uncover more health benefits from the use of ginger of all varieties including anti - inflammatory, carminative, anti-spasmodic and much more. It is high in potassium, manganese, and silicon that promotes healthy skin, hair and nails and is also rich in Vitamin A, C, E and
B-complex.
Ginger is available in many forms in the market, but fresh ginger must be chosen in order to maximize the health benefits it offers. Fresh ginger is firm, smooth and free of molds. Young ginger root does not require peeling, while mature ginger has a tough skin. It can be stored in the refrigerator for up to three weeks and can be stored peeled in the freezer for up to six months.
Therapeutic Benefits of Ginger
Gastrointestinal Health Benefits
- Promotes elimination of intestinal gas
- Relaxes and soothes intestinal tract
- Reduces nausea, vomiting and safe for use by pregnant women
- Relieves indigestion and improves gastric motility
- Prevents constipation
- Stimulates production of digestive juices
- Cleanses colon
Anti - Inflammatory Benefits
- Reduces pain and improves mobility on people with osteoarthritis and rheumatoid arthritis
- Powerful pain reliever
Respiratory Benefits
- Mixture of honey and ginger with black pepper can reduce symptoms of asthma
- Mixture of honey and ginger provides relief to a person with cough, colds, sore throat and runny nose
Specific Therapeutic Effects
- Helps reduce morning sickness
- Helps reduces symptoms of motion sickness
- Relief in menstrual cramps
- Relief in pain caused by migraines
- Thins blood therefore prevents blot clotting preventing heart attacks
- Relief in pain caused by minor burns, skin irritation and external wounds such as snake bites
In addition to its health benefits, studies also show that ginger can decrease the risk of heart disease by lowering cholesterol. Studies also show that the main component of ginger called gingerols is effective in inhibiting the growth of human colorectal cancer cells and induces cell death of ovarian cancer cells.
Ginger is originally found in Southeast Asia and is being cultivated today in many tropical countries. Jamaica is now the major producer of ginger exporting over two million pounds per year and it is available year-round. The flesh of ginger can be red, yellow or white in color covered by a brown skin depending on the kind of ginger but all the same, research continues to uncover more health benefits from the use of ginger of all varieties including anti - inflammatory, carminative, anti-spasmodic and much more. It is high in potassium, manganese, and silicon that promotes healthy skin, hair and nails and is also rich in Vitamin A, C, E and
B-complex.
Ginger is available in many forms in the market, but fresh ginger must be chosen in order to maximize the health benefits it offers. Fresh ginger is firm, smooth and free of molds. Young ginger root does not require peeling, while mature ginger has a tough skin. It can be stored in the refrigerator for up to three weeks and can be stored peeled in the freezer for up to six months.
Therapeutic Benefits of Ginger
Gastrointestinal Health Benefits
- Promotes elimination of intestinal gas
- Relaxes and soothes intestinal tract
- Reduces nausea, vomiting and safe for use by pregnant women
- Relieves indigestion and improves gastric motility
- Prevents constipation
- Stimulates production of digestive juices
- Cleanses colon
Anti - Inflammatory Benefits
- Reduces pain and improves mobility on people with osteoarthritis and rheumatoid arthritis
- Powerful pain reliever
Respiratory Benefits
- Mixture of honey and ginger with black pepper can reduce symptoms of asthma
- Mixture of honey and ginger provides relief to a person with cough, colds, sore throat and runny nose
Specific Therapeutic Effects
- Helps reduce morning sickness
- Helps reduces symptoms of motion sickness
- Relief in menstrual cramps
- Relief in pain caused by migraines
- Thins blood therefore prevents blot clotting preventing heart attacks
- Relief in pain caused by minor burns, skin irritation and external wounds such as snake bites
In addition to its health benefits, studies also show that ginger can decrease the risk of heart disease by lowering cholesterol. Studies also show that the main component of ginger called gingerols is effective in inhibiting the growth of human colorectal cancer cells and induces cell death of ovarian cancer cells.
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